Transformational Coach for Humans Ready to Break Free and Shine Bright
Step into nervous system freedom, embodied confidence, and radiant self-expression.
Radiance is our natural state.
Once you release survival mode, your brilliance can shine through!
Hi, I’m Kathryn..
I know what it feels like to be trapped in survival mode, when your nervous system is running the show. I’m here to help you break free and remember the powerful human you really are.
This is your new chapter
one where your body feels steady, your soul feels alive, and your life finally reflects your true self.
You’re not here to keep hustling, over-giving and losing yourself.
You’re here to feel safe in your body, free in your choices, and aligned with your soul.
Free Nervous System Reset Guide
5 simple steps (nurse-developed) to calm your body today + start breaking free from survival mode.
Co-Regulate with Me
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1:1 Nervous System & Alignment Coaching
Personalized guidance to help you calm your body, rewire old patterns, and step into your most confident, radiant self.
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The Reset
6-Week 1:1 program. If you’ve been living on autopilot; people-pleasing, over-giving, and running on stress, you’ve probably been ghosting the most important person in your life: YOU! The 6-Week Reset is my signature framework designed to get you out of survival mode and into a life that actually feels like yours.
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The Reset Circle
A private community for women ready to step out of survival mode and rise into alignment, nervous system freedom, and radiant confidence.
This will be our space to connect, share, and grow together — with coaching, practices, and real support along the way.
Launching soon
Upcoming Event
Fight or Flight Shouldn’t be a Personality Trait!
Nurture • The Wellcare Marketplace
2949 Federal Blvd, Denver, CO 80211
October 21, 2025 12:30-1:00 PM
Is your nervous system running the show?
Join me in person as I guide you through practical tools to calm stress, release survival mode, and step back into alignment with your true self.
Mindy H.
“Losing my brother and sister-in-law together in a tragic accident was a heartbreaking reminder of how fragile and unpredictable life can be. That’s why working with Kathryn felt not only necessary but deeply personal. She walked me through thoughtful, compassionate conversations and helped me consider scenarios I hadn’t thought of. I’m genuinely grateful for the clarity and comfort this process has brought me. ”
Anna P.
“Kathryn has a lovely way of dealing with the complex issues to figure out a concrete plan. Her medical background and industry expertise is such a helpful resource to find a direct route through the chaos. I understand that quality of life is so much more valuable than quantity of years.
Let’s Connect!
Not sure where to begin
Drop me a note. Let’s begin the unraveling… together.
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